What the heck is the difference between saturated and unsaturated fat? Is cholesterol a friend or foe? Are vegetable oils really from vegetables? Am I supposed to eat low fat or go full Keto? Which fat should I use for cooking? What’s all the fuss about seed oils? Hold onto your egg yolks, folks, and pass the butter! We are going to answer these questions and more using chemistry. Join Leigh for some straight talk on the much maligned, often misunderstood macronutrient.