With all the noise on the internet about nutrition and the seemingly constantly changing dietary advice, what the heck are we supposed to eat? Come learn about the history of nutrition advice and fad diets, what is fact, what is fiction, and what you should be eating.

Fifty-one percent of the population will experience this major health change that significantly impacts every system in the body yet few medical providers are trained to care for patients in menopause. If you are a woman of any age, or if you know a woman, this class is for you.

From IBS, to IBD, Crohn’s disease, ulcerative colitis…what the heck is going on with our digestive systems? What are probiotics? Are our guts really leaking? What is the microbiome? Come learn why so many people are dealing with gastro-intestinal distress and what can be done to address it. 

Leigh will be offering up some straight talk on metabolism at October’s Walk with a Doc.

What’s the difference between sugar and starch? Is it true that broccoli and Gatorade are both carbohydrates? How do I tell a good carb from a bad carb? Should I go low carb or no carb? Why are carbohydrates so confusing? Join Leigh for some straight talk and a science lesson on untangling carbohydrate conundrums.

Fifty-one percent of the population will experience this major health change that significantly impacts every system in the body yet few medical providers are trained to care for patients in menopause. If you are a woman of any age, or if you know a woman, this class is for you.